The key to natural beauty lies in eating and drinking organic produce, Donna Air has said.

Television presenter, some-time model and full-time mother Air believes that making the right choices about what you consume is just as important to natural beauty as genetics and regular exercise.

The former star of cult children's TV show Byker Grove said: "Getting all the vitamins and minerals I need from my diet is so easy and helps me look healthy and feel great too."

She added that looking after her diet has become even more important since she had her daughter, five-year-old Freya.

Her daily regime involves drinking plenty of milk sourced from local farms, which is packed full of calcium rather than artificial chemicals.

And she hopes to spread her advice to everyone by teaming up with the Organic Milk Supplier's Cooperative as part of its new campaign to encourage women to look at their inner beauty rather than just concentrating on how they look on the outside.